Adequate power is one of the best ways for a long and healthy life. Eating well and taking care of your body is the best thing that a human being can do to avoid many injuries. As we grow, there are several foods that we should reduce or avoid to maintain our physical fitness; to artificial intelligence It helps us identify them.

Based on a review Infobaewe go through Gemini to indicate the types of foods that people over 30 years old should reduce or eliminate.

Google’s artificial intelligence bases the results of its recommendations on a large number of data such as those that have been trained, scientific studies that reveal the best feeding methods.

And it may be very true that technology suggests, it is always best to seek a health professional.

Artificial Intelligence Tips

The text that we share below was provided by Gemini AI:

• Processed foods: These foods are usually rich in sugars, non-said fats and salt. They may also contain artificial ingredients and preservatives that may be harmful to your health.
• Added sugars: Added sugars are present in many processed foods, as well as in sugary drinks, desserts and snacks. Consuming excess added sugar can lead to weight gain, obesity, and other health problems.
• Saturated and trans fats: Saturated fats are only found in foods of animal origin, such as brown meat, poultry, and whole grain foods. Trans fats are only found in some processed foods, such as margarine, pastries, and biscuits. Consuming too many saturated and trans fats can increase the risk of heart disease.
• Sodium: It is only found that there is no salt in many processed foods. Consuming too much sodium can cause high blood pressure and other health problems.